How Students Can Recognize and Address ADHD Burnout
For people with ADHD, accomplishing everyday tasks and complying with social expectations can take their toll. This extra work might not look or feel like much one day at a
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For people with ADHD, accomplishing everyday tasks and complying with social expectations can take their toll. This extra work might not look or feel like much one day at a
“Progress over perfection” is a frequent mantra used in goal setting. It emphasizes consistent improvement rather than the pursuit of flawless results. Progress vs. Perfectionism is important to understand because
Managing both academic responsibilities and personal life is a common challenge for college students. Achieving a healthy work-life balance for college students is crucial for success in school and well-being.
Balancing academic and personal life in college can be challenging. Mastering time management is essential for success and well-being. This blog will guide you through effective strategies to guide time
From what to make for dinner to which daily tasks to prioritize, making decisions isn’t always easy. And it can be even more difficult for people who struggle with executive
Success isn’t just about what you know; it’s about how you apply your knowledge, skills, and experiences to various challenges and opportunities throughout life. This is where executive functions come
From having to explore a new building to meeting new peers, the transition to high school can be both exciting and scary for kids. For teens with ADHD, autism, or
Navigating the complexities of work and school can sometimes require assistance. Asking for help, though seemingly simple, is a nuanced skill that can significantly impact your success in these environments.
Break is a much-needed respite for college students, offering a chance to unwind, reconnect with family and friends, and take a break from academic pressures. However, transitioning back to college
Independence is a coveted milestone in everyone’s life, whether it’s a teenager eager to explore the world, a college student managing their own schedule, or a professional balancing work and
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We work through the lifespan, starting as early as 5 years old up through adults in their eighties and beyond. Since our coaching focuses on goals and goal-directed behaviors, like executive function skills, we can work with anyone who has or wants to set goals, and is seeking an accountability partner to help in working towards those goals.