Working Memory

What is Working Memory?

Working Memory is the brain’s ability to hold information for a short period of time and ‘work’ with it accurately. This executive function can be seen in action when following directions with multiple parts or doing math in your head. In both cases you are holding information in your brain to use in some way in the near future.

What do working memory challenges look like?

What are some strategies to help with working memory challenges?

How can coaching help with working memory challenges?