Working Memory
What is Working Memory?
Working Memory is the brain’s ability to hold information for a short period of time and ‘work’ with it accurately. This executive function can be seen in action when following directions with multiple parts or doing math in your head. In both cases you are holding information in your brain to use in some way in the near future.
What do working memory challenges look like?
- Forgetfulness
- Inaccuracy in effort
- Reading things multiple times
- Struggling with multistep tasks
- Not recalling things you just heard
What are some strategies to help with working memory challenges?
- Writing things down instead of keeping it in your head
- Repeating things out loud
- Double and triple checking for accuracy
- Chunking of information
- Accessing information in preferred senses
How can coaching help with working memory challenges?
- Increased awareness and metacognition
- Identification of working memory limitations
- Development of strategies particular to your strengths
- Assessing effectiveness of strategies
