You're capable of more. We'll help you get there.
Personalized executive function coaching that helps you build real systems for getting things done.
Free, no commitment, no diagnosis needed.
As featured in HuffPostImpactADHDCEOWORLD MagazineDifferent Brains
Who we help
Choose the path that fits you: Students, Adults, or Teams. Each starts with the same free discovery call.
Students
Missing assignments, disorganization, procrastination, or exam stress? We coach students from middle school through college on time management, task initiation, and follow-through, so they become confident, independent learners.
Coaching for studentsAdults
Career, household, and personal goals stacking up? We work with professionals and adults in transition to streamline responsibilities, beat burnout, and stop dropping the ball.
Coaching for adultsTeams
Capable people missing deadlines, or meetings that never turn into action? We work with organizations on executive function at work, improving team performance, leadership, and day-to-day workplace dynamics.
Coaching for teamsAsking on behalf of your child? Start here — we will talk it through with you first.
The New Frontiers approach
Coaching here is not an open-ended chat. Every session follows RASP, which sets its structure and its length, and every sticking point gets worked through with RISE. Your coach talks through each step out loud with you. Over time, that conversation becomes the way you review, plan, and solve problems on your own.
More about RASPMore about RISE
RASP
The shape of every coaching session
- RReview
What has happened since last time — progress, slips, and what got in the way.
- AAssess
Whether current strategies are working. This is where self-monitoring gets practiced.
- SStrategize
What to adjust, drop, or try next, chosen with the client rather than for them.
- PPlan
The tasks ahead, prioritized and broken into pieces small enough to start.
RISE
The method for working through one problem
- RRecognize
Name the actual obstacle, which is often not the one first described.
- IIdentify
Generate strategies that fit this person's strengths, not generic best practice.
- SStrategy implementation
Put them into practice in the real situation, not in theory.
- EEvaluate
Judge whether it worked, and feed the answer back into the next round.
How we work together
Four steps from first contact to your first session. Nothing is committed until you have spoken to us twice.
- 1
Discovery call
A short, free conversation about what’s going on and whether coaching is the right fit. No diagnosis and no commitment required.
- 2
Consultation and coaching plan
A longer session to identify strengths, challenges, and the goals that matter most to you or your child. We turn it into a personalized coaching plan.
- 3
Coach match
We recommend two to four coaches who are our top picks for your goals and personality. You choose the one who feels right.
You choose your coach - 4
Coaching begins
Your first session sets up the working relationship, and you start building skills with RASP and RISE.
Step 1 is free and takes one short call.
What executive function coaching actually is
Executive function coaching is a personalized, practice-driven process focused on how you get things done. It is not tutoring, and it is not therapy.
We build the systems and habits that make school, work, and daily life run smoothly, then practice them in real situations until they stick.
Whether the goal is academic, professional, or personal, the work is the same at its core: turning good intentions into consistent, repeatable action. Not just knowing what to do, but reliably getting it done.
What clients, parents, and professionals say
My coach listens to me and tries different approaches until we find what works.
I’ve become so much more organized. It’s not just about tasks. It’s changed how I approach everything.
I cannot thank New Frontiers enough for the services that have been provided to our daughter Lauren. They helped her immensely in transitioning from High School to College.
New Frontiers is stellar! Programming is innovative; it is didactic as well as experiential and provides a safe environment for students to learn about themselves as well as the world around them.
Who we are
Since 2012, our team of more than 35 coaches has worked with over 2,750 clients across the U.S. and around the world. More than 900 psychologists, psychiatrists, therapists, schools, and educational consultants have referred clients to us.
Every client gets a coach chosen with them, a plan built around their goals, and the same structured method in every session.
Coaching is fully virtual, so the right coach doesn’t have to live nearby. And because everything starts with a free discovery call, you can find out whether it’s a fit before you pay for anything.
Common questions
The things people ask before booking. Fuller answers live on our FAQ page.
Do you accept insurance?
No. Executive function coaching is not covered by insurance. Some clients have used FSA and HSA funds toward our services, and there are public funding options in some states depending on eligibility.
How does payment work?
We use a prepay model: clients buy blocks of hours in advance. We accept ACH, credit card, Zelle, and check. Rates are published on our pricing page.
What ages do you work with?
We work across the lifespan, from age 10 through adulthood.
How long are sessions, and how often?
Time is billed in 15-minute increments, so a week can be a few short check-ins or one longer session. We recommend a rhythm during your consultation. Coaches also text between sessions.
Is coaching the same as tutoring?
No. Tutoring teaches content — the what of a skill. Coaching works on the how: navigating a challenge so you can problem-solve independently. We use direct instruction and cognitive modeling to build a strategy toolkit.
Who are your coaches?
All coaches hold at least a bachelor's degree and most hold a master's or beyond, from education, mental health, business, medicine, law, and the arts. We hire for the things that are hard to train: relatability, empathy, and flexible thinking.
What don't you do?
We are not a school and we do not provide therapy, ABA, speech, OT, or PT. Coaching can complement those supports. If we are not the right fit, we will try to point you somewhere that is.
Ready to turn intention into action?
Start with a free discovery call. No diagnosis, no commitment.
- Tell us what’s going onFor yourself, your child, or your team.
- Hear how coaching could helpWhat we’d focus on and what the next steps would be.
- Decide in your own timeThere’s no pressure to sign up on the call.
Prefer to talk now? Call 646-558-0085.