What is Shifting?

Shifting is the ability to ‘change gears’ in our brains to do something different to accomplish a task. Shifting can occur in our attention, processing, and action. We can shift what we are focusing on in, how we think about what we are focusing on, or what we are doing in response to what we are thinking about.

What do Shifting challenges look like?

What are some strategies to help with Shifting challenges?

How can coaching help with Shifting challenges?