Independence and Life Coaching
Developing A Productive and Healthy Lifestyle
From setting goals, to sticking with them, we’re here to help you every step of the way
What is independence and life coaching?
- A service designed to help students with goal-setting, time management, and developing a healthy lifestyle that suits them. We help clients create the change that they want in their lives
- Clients work with coaches to develop personalized strategies best suited to achieve their individual goals
- Skills like planning, prioritizing, scheduling, task initiation, sustaining focus, personal management, and balancing daily responsibilities with long term goals are cultivated during private 1-on-1 sessions
Is independence and life coaching right for me?
If you ever find yourself struggling with:
- Self-care
- Daily responsibilities
- Focusing on tasks
- Meeting important deadlines
- Scheduling appointments
- Maintaining a healthy school-life balance
- Managing your time and responsibilities
- Productivity
- Interpersonal Communication
- Organization
- Setting goals and following through
…Then our coaching services may be for you
Benefits include:
- Improved time management skills
- The ability to start (and complete!) tasks in a reasonable timeframe
- Development of self-care skills
- Self-advocacy throughout your life
- Strategies to overcome procrastination
- Development of communication skills and strategies
- Regulating emotions and maintaining a sense of calm during stressful situations
- Accountability to yourself and your dreams and goals
Who are the coaches?
- Our coaches are seasoned professionals who bring a wide variety of life and business experience to the table. Coaches have unique specialized training, educational backgrounds, and specific skill areas of expertise
- Clients come to us with very specific needs and goals. We put special care in matching clients with the ideal coach who can meet those specific needs
- Coaches are flexible and are happy to work around a client's busy schedule
Interested in learning more? Let’s set up some time to chat.
