What is Resilience?
- Resilience is the ability to recover from setbacks, adapt to change, and keep going in the face of adversity.
- It’s about bouncing back from difficult experiences and not letting them define you.
- Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts, and actions that can be learned and developed by anyone.
How does resilience relate to success and achieving goals?
- Resilience is a key factor in success because it allows individuals to bounce back from failures and setbacks, learn from their mistakes, and persist until they achieve their goals.
- It helps individuals to maintain a positive attitude and a clear perspective, even in the face of challenges.
- By fostering resilience, individuals can better navigate obstacles and difficulties, turning them into opportunities for growth and development.