Glossary

Grit

What is grit?

A psychological trait referring to an individual’s perseverance and passion towards long-term goals
Navigating towards a goal even when faced with obstacles and failures
Combination of resilience, determination, and purpose

Can you develop grit?

Yes! Through practice and strategy/skill development
Developing problem solving skills also assists in developing grit
Reflecting on previous experiences, trials and errors, and acknowledging successes are keys to developing grit

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