Glossary

Transition Coaching

What is transition coaching?

  • Transition Coaching is a specialized form of coaching that supports individuals during periods of significant change or transition in their lives.
  • It helps individuals navigate transitions in personal and professional life.
  • The focus is on managing stress, anxiety, and uncertainty associated with transitions.
  • Transition Coaching provides strategies to adapt to new routines, roles, and expectations.
  • It helps individuals set and achieve goals during and after the transition.
  • Transition Coaches provide guidance, support, and accountability throughout the transition process.
  • The ultimate goal is to facilitate a successful transition and empower individuals to thrive in their new circumstances.

Why are transitions difficult?

  • Involve significant changes in routines, roles, and expectations, which can be challenging to adapt to.
  • Bring about feelings of uncertainty and fear of the unknown, which can cause stress and anxiety.
  • Require us to develop new skills or adapt existing ones, which can be a challenging process.
  • Changing situations bring new problems that you may not have strategies for.
Transition Coaching

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