What is transition coaching?
- Transition Coaching is a specialized form of coaching that supports individuals during periods of significant change or transition in their lives.
- It helps individuals navigate transitions in personal and professional life.
- The focus is on managing stress, anxiety, and uncertainty associated with transitions.
- Transition Coaching provides strategies to adapt to new routines, roles, and expectations.
- It helps individuals set and achieve goals during and after the transition.
- Transition Coaches provide guidance, support, and accountability throughout the transition process.
- The ultimate goal is to facilitate a successful transition and empower individuals to thrive in their new circumstances.
Why are transitions difficult?
- Involve significant changes in routines, roles, and expectations, which can be challenging to adapt to.
- Bring about feelings of uncertainty and fear of the unknown, which can cause stress and anxiety.
- Require us to develop new skills or adapt existing ones, which can be a challenging process.
- Changing situations bring new problems that you may not have strategies for.