What is Metacognition?

Why is metacognition important for growth?

There aren’t “right” strategies that apply to everyone

Understanding how your brain works helps you develop strategies that will work for you

Helps with developing appropriate goals

Increases efficiency in developing strategies

Makes it easier to persist through challenges, while leaning into effective strategies when appropriate

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With every new year, there are tons of blogs written about best practices for setting New Year’s resolutions. In fact, we wrote one last year too! I wanted to try

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The way you start and end your day can significantly impact your overall productivity and well-being. Establishing effective morning and night routines is a powerful way to set the tone

Metacognition

Why is metacognition important for growth?

Related Pages

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A Guide to Executive Functions: What Parents of Neurodivergent Teens Need to Know

A New Year’s Resolution – Self-Understanding

A Simple Guide to Owning Your Morning and Night Routines