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New Frontiers' Blog Series
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How to Handle Unstructured Time Without Losing Momentum
When the structure of a packed schedule disappears — like during school breaks, slower seasons at work, or transitional periods...
Procrastination vs. Burnout: What’s Actually Going On?
It’s 10 p.m. and your to-do list is untouched. You’re not scrolling TikTok out of laziness—you’re just stuck. Maybe you’ve...
How to Create a Summer Plan that Supports Growth and Recovery
Summer should feel different. It’s a chance to reset, recover, and recharge. But without a little structure, it can quickly...
The “Sunday Scaries” Cure: Planning for the Week with Less Stress
It’s Sunday evening. You’ve had a good weekend—but suddenly, your stomach tightens and your brain starts spinning. You think of...
Your Executive Function Strategy Guide: Identify Strengths and Set Goals
It’s easy to overlook growth—especially when it’s slow and internal. But the truth is, if you’ve been juggling school, work,...
How to Reflect on Your Efforts with Purpose: A Guided Framework for All Ages
When we take time to reflect, we unlock a powerful tool for personal growth. Whether you’re a student, parent, or...
The Connection Between Emotional Triggers and Executive Function
“I was fine until one thing set me off—and suddenly, I couldn’t do anything.” 😣If you’ve ever experienced this kind...
Managing Perfectionism Without Sacrificing Quality ✨
“If I can’t do it perfectly, what’s the point of doing it at all?” Sound familiar? You’re not alone. Perfectionism...
The Role of Nutrition in Executive Functioning: How Diet and Exercise Impact Brain Health
How Nutrition and Executive Functioning Are Connected Have you ever felt foggy-headed after a sugary breakfast or sluggish after skipping...
The Impact of Sleep on Executive Function
Have you ever noticed how much harder everything feels after a bad night’s sleep? You’re groggy, unfocused, maybe more irritable...
Perfectionism and Procrastination: The Hidden Link and How to Break Free
Have you ever put off starting a project because you wanted it to be “perfect”? Or spent hours reworking an...
Strategies for Improving Self-Regulation in Daily Life
What Is Self-Regulation? Self-regulation is the ability to control thoughts, emotions, and behaviors in order to meet long-term goals. It...
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