Cognitive Flexibility

What is Cognitive Flexibility?

Cognitive Flexibility is the ability to change what you are thinking about, how you are thinking about it, and what you think about it. Cognitive flexibility is an important executive function because it is key in adapting away from strategies that are not working. It also helps us approach problems from different angles.

What do Cognitive Flexibility challenges look like?

What are some strategies to help with Cognitive Flexibility challenges?

How can coaching help with Cognitive Flexibility challenges?