Developing the "CEO of Your Brain"
Executive Functions 101
Strengthen Your Executive Function Skills with Targeted Strategies
Executive Functions are the brain’s self-management system—helping individuals plan, organize, adapt, and execute tasks to achieve their goals. Whether you're looking to improve focus, develop time management strategies, or enhance problem-solving abilities, this class provides practical tools and guided support to build stronger executive function skills.
What You’ll Learn in This Class
Our Executive Function Classes integrate instruction and applied practice to build stronger cognitive skills. By the end of this course, participants will have a toolbox of executive function strategies that can be applied to academic settings, professional environments, and daily life. The class is structured to provide:
01
Goal-Setting & Planning
Defining realistic, attainable goals and creating action plans.
02
Metacognitive Awareness
Learning how your brain works and developing personalized strategies.
03
Explicit Strategy Instruction
Teaching skills and techniques for organizing, managing time, and problem-solving.
04
Adaptability & Problem-Solving
Using our RISE model to adjust strategies until they are effective.
05
Accountability & Follow-Through
Implementing strategies consistently to turn them into habits.
Your Path to Success
Pricing and Class Topics
Classes are open to the public and can benefit anyone.
Classes can be broken down to 15 minute increments based on the individual. In Person Classes are at $260.00/hr.
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Inhibitory Controls
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Cognitive Flexibility
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Planning
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Organization
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Prioritization
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Scheduling
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Time Management
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Overcoming Procrastination
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Multi-Tasking
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Breaking Down Tasks
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Accountability
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Task Initiation
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Problem Solving
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Working Memory
**Sessions can be broken down into 15 minute increments**
**In-home classes are subject to an additional fee of $50 per hour**