How to Create Boundaries During the Holidays
As a young adult in college, returning to your hometown for the holidays can be a wonderful way to catch up with family and friends. However, it can also be
New Frontiers' Blog Series
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Category: Mental Health
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Understanding the Difference Between a Coach and a Therapist
Do you ever wonder, “Do I need a therapist or a coach?” Maybe you don’t think about this as much as us, BUT understanding the differences between a coach and
Sensitive to Setbacks: Strategies for Professionals Struggling with RSD in Work Environments
Navigating the professional world can be particularly challenging for individuals struggling with Rejection Sensitive Dysphoria (RSD), especially when combined with ADHD. The workplace demands resilience and adaptability, traits that RSD
How Students Can Recognize and Address ADHD Burnout
For people with ADHD, accomplishing everyday tasks and complying with social expectations can take their toll. This extra work might not look or feel like much one day at a
Navigating Progress vs. Perfectionism With an Executive Function Disorder
“Progress over perfection” is a frequent mantra used in goal setting. It emphasizes consistent improvement rather than the pursuit of flawless results. Progress vs. Perfectionism is important to understand because
Leveraging the Holiday Slowdown: Strategies to End 2023 Strong and Kickstart a Successfully 2024
Kickstart a Successfully 2024 with Strategies . As the holiday season approaches, the pace of work often slows down, offering a unique opportunity. Instead of merely waiting for the festivities
Managing Anxiety with Mindfulness and Executive Functions: A Synergistic Approach
In today’s fast-paced world, anxiety has become a common challenge, affecting our mental clarity and emotional well-being. Mindfulness and executive functions offer a powerful duo to combat this. Understanding their
Managing Stress During Exam Seasons
The very word “exams” can sometimes be enough to send shivers down the spine of even the most prepared students. While a certain amount of stress can be motivating, excessive
Social Media Hygiene: Navigating the Digital Age Responsibly
In an age where the boundaries between our online and offline worlds often blur, understanding the concept of ‘Social Media Hygiene’ is becoming increasingly essential. Social media platforms, especially apps
What Is Rejection Sensitivity?
While we all face rejection from time to time, everyone responds to it differently. It’s common for people’s feelings to be hurt in the short term, but what does it
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