Achieve Goals: Owning Wants and Struggles
How honesty can revolutionize your sense of self and growth With many of our clients, we see that many people struggle with being honest. It isn’t that people lie to
New Frontiers' Blog Series
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Category: Executive Functions
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Cognitive Shifting from a Summer Mindset
Updated May 28th, 2024 There’s just something about summer. The weather’s nice, the days are longer, and everything just feels more positive. The difference between summer and the rest of
What are executive functions, and what is executive function coaching?
Executive functions are a set of cognitive skills and abilities that help people set goals, strategize to achieve goals, adapt when necessary, and persist through to completion. They are described
A New Year’s Resolution – Self-Understanding
With every new year, there are tons of blogs written about best practices for setting New Year’s resolutions. In fact, we wrote one last year too! I wanted to try
Cognitive Modeling During Holidays
As educators and coaches, we always are looking for learning and growth opportunities. The holidays are a great time to create concrete learning opportunities, but learning doesn’t just happen. In
Creativity: Time Management Strategies
You may not be able to control time, but you can control how you work within time. When professionals discuss creativity, they tend to focus on removing time barriers because
Self-Monitoring Scales: Foundations for Change
Big Idea: Self-monitoring scales can help us better identify goals, track progress towards goals, and be objective about our journey towards goals. Think about this exchange: “How successful were you
RISE Part 4: Evaluating Effectiveness
This is part of a blog series on our problem-solving paradigm RISE. Check out the earlier blogs in the series if you missed them! Executive Function skills are cognitive processes
RISE Part 3: Strategy Implementation
This is part of a blog series on our problem-solving paradigm RISE. Stay tuned for the final part of the series. Executive Function skills are cognitive processes that help us
RISE Part 2: Identify Strategies (or Solutions)
This is part of a blog series on our problem-solving paradigm RISE. Stay tuned for the rest of the series. Executive Function skills are cognitive processes that help us plan
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