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It’s no secret that physical activity benefits kids’ health. Staying active improves cardiovascular health, strengthens bones, and improves muscle tone. However, most parents don’t realize that exercise can also support
The beginning of a new academic year is both exciting and challenging. For students, it’s a fresh start, but it can also bring anxiety about new routines and expectations. Building
Staying organized at work is often touted as a key to success. When you’re on top of that to-do list and meeting deadlines, you’re more likely to feel confident at
Between school and extracurricular activities, homework, and time with family and friends, it can seem like teens and tweens may have precisely scheduled days. However, time management and schedules are
With summer vacation on the horizon, kids of all ages are getting ready to enjoy some time away from school. Parents, on the other hand, might be more apprehensive about
Goals are a great way to feel a sense of momentum and accomplishment, whether you’re completing a specific project or mastering a new skill. Adults often set goals at work,
Thorough and intentional time management is a cornerstone of workplace productivity. However, even with the technology and tools available to streamline a business’s processes, employees face more distractions and time
When children and teens struggle with executive function, whether because of ADHD or autism, the impact can be felt in their schoolwork, social lives, and even their hobbies and home
Speaking up for your wants and needs Self-advocacy is defined as the, “ability to assertively state wants, needs and rights, determine and pursue needed supports, and conduct your own affairs,”
“I’m just lazy,” is something we hear so often in our work. It’s very easy to attribute laziness as the reason for why we don’t advance ourselves. It is one
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