Adult ADHD Coaching

Developing Productive, Healthy Routines

From setting goals, to sticking with them, we’re here to help you every step of the way

What is Adult ADHD coaching?

  • A service designed to help clients with productivity, goal-setting, time management, work performance, professional development, and more
  • Clients work with coaches to develop personalized strategies best suited to achieve their individual goals
  • Skills like planning, prioritizing, scheduling, task initiation, sustaining focus, project management, and balancing work and home responsibilities are cultivated during private 1-on-1 sessions

Is coaching right for me?

  • Focusing on tasks
  • Meeting important deadlines
  • Scheduling appointments
  • Maintaining a healthy work-life balance
  • Managing your time and responsibilities
  • Productivity
  • Work performance
  • Organization
  • Setting goals and following through

…Then our coaching services may be for you

Benefits include:

  • Improved time management skills
  • The ability to start (and complete!) tasks in a reasonable timeframe
  • Development of job search skills
  • Self-advocacy in the workplace
  • Strategies to overcome procrastination
  • A desirable work-life balance
  • Regulating emotions and maintaining a sense of calm during stress situations
  • Improved communication and accountability

Who are the coaches?

  •  Our coaches are seasoned professionals who bring a wide variety of life and business experience to the table. Coaches have unique specialized training, educational backgrounds, and specific skill areas of expertise
  • Adult clients come to us with very specific needs and goals. We put special care in matching clients with the ideal coach who can meet those specific needs
  • Coaches are flexible and are happy to work around a client’s busy schedule

If you ever find yourself struggling with:

Interested in learning more? Let’s set up some time to chat.

Career Coaching Icon