Adult ADHD Coaching
Developing Productive, Healthy Routines
From setting goals, to sticking with them, we’re here to help you every step of the way
What is Adult ADHD coaching?
- A service designed to help clients with productivity, goal-setting, time management, work performance, professional development, and more
- Clients work with coaches to develop personalized strategies best suited to achieve their individual goals
- Skills like planning, prioritizing, scheduling, task initiation, sustaining focus, project management, and balancing work and home responsibilities are cultivated during private 1-on-1 sessions
Is coaching right for me?
- Focusing on tasks
- Meeting important deadlines
- Scheduling appointments
- Maintaining a healthy work-life balance
- Managing your time and responsibilities
- Productivity
- Work performance
- Organization
- Setting goals and following through
…Then our coaching services may be for you
Benefits include:
- Improved time management skills
- The ability to start (and complete!) tasks in a reasonable timeframe
- Development of job search skills
- Self-advocacy in the workplace
- Strategies to overcome procrastination
- A desirable work-life balance
- Regulating emotions and maintaining a sense of calm during stress situations
- Improved communication and accountability
Who are the coaches?
- Our coaches are seasoned professionals who bring a wide variety of life and business experience to the table. Coaches have unique specialized training, educational backgrounds, and specific skill areas of expertise
- Adult clients come to us with very specific needs and goals. We put special care in matching clients with the ideal coach who can meet those specific needs
- Coaches are flexible and are happy to work around a client’s busy schedule
If you ever find yourself struggling with:
Interested in learning more? Let’s set up some time to chat.
