Glossary

Metacognition

What is metacognition?

Thinking about thinking
Being aware of your own thinking process to help with problem solving
Understanding your own cognitive strengths and weaknesses
Involves various cognitive processes:
- Self-awareness
- Self-regulation
- Planning/Prioritizing
- Self-Monitoring
- Evaluating Effectiveness

Why is metacognition important for growth?

There aren’t “right” strategies that apply to everyone
Understanding how your brain works helps you develop strategies that will work for you
Helps with developing appropriate goals
Increases efficiency in developing strategies
Makes it easier to persist through challenges, while leaning into effective strategies when appropriate

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