Do I Need an ADHD Test? Understand Symptoms and Strategies for Success

Attention-Deficit/Hyperactivity Disorder (ADHD) can significantly impact daily life, from work performance to personal relationships. If you’re wondering whether you need an ADHD test, understanding your symptoms is a crucial first step. Reflecting on how these symptoms affect your life allows you to implement executive function strategies that can improve productivity, focus, and emotional well-being. For […]
Understanding a New Adult ADHD Diagnosis

ADHD is most commonly diagnosed in childhood, but adults experience ADHD at high rates, too. In fact, it’s estimated that only 20% of adults with ADHD in the U.S. have a proper diagnosis. This means that millions of people are going about their lives untreated. Receiving an adult ADHD diagnosis can change your life for […]
How to Support a College Freshman Who Had a Difficult First Semester

The first semester of college is a significant life transition. For many freshmen, it’s their first taste of independence, responsibility, and academic pressure. But sometimes, that transition isn’t smooth. If your college freshman had a difficult first semester, you’re not alone. Struggling with grades, homesickness, or mental well-being is common for freshmen. The good news? […]
How to Create Boundaries During the Holidays

As a young adult in college, returning to your hometown for the holidays can be a wonderful way to catch up with family and friends. However, it can also be stressful facing constant inquiries into every facet of your personal life, from school to dating. The holiday stress can be particularly challenging for neurodivergent young […]