January 2024 | New Frontiers Executive Function Coaching

a notepad with Decision Making written on it with a check mark, question mark, and an X

Why Is Making Decisions So Hard With ADHD and Executive Function Disorders?

Executive Functions, Neurodiversity / nfil

From what to make for dinner to which daily tasks to prioritize, making decisions isn’t always easy. And it can be even more difficult for people who struggle with executive function, the cognitive skills that allow an individual to set goals and take strategic steps to meet them. In particular, “paralysis by analysis” and decision […]

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an image with text on the top stating Lifetime of Success - Executive Functions, with an upward trend arrow spanning behind a figure going through different life phases

Executive Functions and a Lifetime of Success

Academics, Career Development, Executive Functions, Life Management / nfil

Success isn’t just about what you know; it’s about how you apply your knowledge, skills, and experiences to various challenges and opportunities throughout life. This is where executive functions come into play. These cognitive skills are essential for managing thoughts, actions, and emotions effectively. Let’s explore how developing your executive functions can pave the way

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three students posing in front of a high school as they prepare to transition

How to Support Your Child Prepare for the Transition to High School

Academics, Executive Functions, Parenting / nfil

From having to explore a new building to meeting new peers, the transition to high school can be both exciting and scary for kids. For teens with ADHD, autism, or other executive function disorders, it can also be a stressful new challenge. Luckily, with some preparation and skill-building, you can help your child’s transition be

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a person at a desk working hard using their executive function skills

Staying Ahead of the Competition through the Use of Executive Function Skills

Career Development, Leadership/Management/Executive Coaching / nfil

In the competitive world of business, staying ahead requires not just industry knowledge and technical know-how, but also a mastery of certain cognitive skills known as executive functions. These include task initiation, planning, organization, and time management, among others. This blog explores how honing these executive function skills in business contexts can give you a

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a group of professionals sitting around a table displaying workplace communication

Mastering the Art of Communication: Essential Skills for Workplace Success

Career Development, Leadership/Management/Executive Coaching / nfil

Effective communication skills in the workplace stand as a cornerstone of success. Whether it’s collaborating on projects, negotiating with clients, or leading a team, the ability to communicate clearly and effectively paves the way for mutual understanding and productive interactions. In this blog, we delve into the essential communication skills that can enhance your professional

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Navigating the Future: A College Senior’s Guide to Career Readiness

Career Development / nfil

As the final year of college approaches, the transition from academic life to professional life becomes a pressing reality. Career readiness is more than just securing a job; it’s about preparing oneself holistically for the journey ahead. This blog aims to guide college seniors through key steps to ensure a seamless transition into their future

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scrabble pieces spelling out ask for help on an orange background to depict a blog on help-seeking in professional and academic settings

Mastering the Art of Asking for Help in Work and School

Academics, Career Development, Executive Functions, Leadership/Management/Executive Coaching, Neurodiversity / nfil

Navigating the complexities of work and school can sometimes require assistance. Asking for help, though seemingly simple, is a nuanced skill that can significantly impact your success in these environments. This guide will navigate you through the process, emphasizing the importance of timing and effective communication. Knowing When to Ask for Help The Early Bird:

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Easing Back Into College Life After Break

Career Development, Executive Functions, Leadership/Management/Executive Coaching, Life Management, Neurodiversity, Social Skills / nfil

Break is a much-needed respite for college students, offering a chance to unwind, reconnect with family and friends, and take a break from academic pressures. However, transitioning back to college life after breaks can sometimes be challenging, especially for those managing ADHD, autism, or executive function challenges. Here are some tips to help ease back

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independence and executive function skills

Fostering Independence Through Executive Function Skills

Career Development, Executive Functions, Leadership/Management/Executive Coaching, Life Management, Neurodiversity, Social Skills / nfil

Independence is a coveted milestone in everyone’s life, whether it’s a teenager eager to explore the world, a college student managing their own schedule, or a professional balancing work and personal life. A critical component of achieving and maintaining independence is the development of executive functions – the mental skills that enable us to plan,

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