Why Is Making Decisions So Hard With ADHD and Executive Function Disorders?
From what to make for dinner to which daily tasks to prioritize, making decisions isn’t always easy. And it can be even more difficult for people who struggle with executive function, the cognitive skills that allow an individual to set goals and take strategic steps to meet them. In particular, “paralysis by analysis” and decision […]
Executive Functions and a Lifetime of Success
Success isn’t just about what you know; it’s about how you apply your knowledge, skills, and experiences to various challenges and opportunities throughout life. This is where executive functions come into play. These cognitive skills are essential for managing thoughts, actions, and emotions effectively. Let’s explore how developing your executive functions can pave the way […]
How to Support Your Child Prepare for the Transition to High School
From having to explore a new building to meeting new peers, the transition to high school can be both exciting and scary for kids. For teens with ADHD, autism, or other executive function disorders, it can also be a stressful new challenge. Luckily, with some preparation and skill-building, you can help your child’s transition be […]
Staying Ahead of the Competition through the Use of Executive Function Skills
In the competitive world of business, staying ahead requires not just industry knowledge and technical know-how, but also a mastery of certain cognitive skills known as executive functions. These include task initiation, planning, organization, and time management, among others. This blog explores how honing these executive function skills in business contexts can give you a […]
Mastering the Art of Communication: Essential Skills for Workplace Success
Effective communication skills in the workplace stand as a cornerstone of success. Whether it’s collaborating on projects, negotiating with clients, or leading a team, the ability to communicate clearly and effectively paves the way for mutual understanding and productive interactions. In this blog, we delve into the essential communication skills that can enhance your professional […]
Navigating the Future: A College Senior’s Guide to Career Readiness
As the final year of college approaches, the transition from academic life to professional life becomes a pressing reality. Career readiness is more than just securing a job; it’s about preparing oneself holistically for the journey ahead. This blog aims to guide college seniors through key steps to ensure a seamless transition into their future […]
How ADHD Can Impact Relationships: Navigating the Challenges
Living with ADHD (Attention Deficit Hyperactivity Disorder) is not just about managing personal symptoms; it significantly influences interpersonal relationships too. Understanding how ADHD affects relationships can help in nurturing stronger, healthier connections. The ADHD Effect in Relationships Challenges in Communication – Distractibility ADHD often leads to difficulties in maintaining focus during conversations, which can be […]
Mastering the Art of Asking for Help in Work and School
Navigating the complexities of work and school can sometimes require assistance. Asking for help, though seemingly simple, is a nuanced skill that can significantly impact your success in these environments. This guide will navigate you through the process, emphasizing the importance of timing and effective communication. Knowing When to Ask for Help The Early Bird: […]
Easing Back Into College Life After Break
Break is a much-needed respite for college students, offering a chance to unwind, reconnect with family and friends, and take a break from academic pressures. However, transitioning back to college life after breaks can sometimes be challenging, especially for those managing ADHD, autism, or executive function challenges. Here are some tips to help ease back […]
Fostering Independence Through Executive Function Skills
Through Executive Function Skills Independence is a coveted milestone in everyone’s life, whether it’s a teenager eager to explore the world, a college student managing their own schedule, or a professional balancing work and personal life. A critical component of achieving and maintaining independence is the development of executive functions – the mental skills that […]