In celebration of our 100th blog post, we decided to gather together some top tips from our team to share with you. These tips cover topics including: life management, executive functions, academics, social skills, parenting, career development, career enhancement, and executive skills. This collection of tips, contributed by our experiences coaches, coordinators, and other staff, […]
The holidays are just around the corner, and that means attending gatherings of all sorts. For many people — introverted, extroverted, neurotypical, and neurodiverse alike — office parties are among the least exciting social events of the holiday season. So much so, that some people may even try to actively avoid them. Social anxiety at
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While joyful and exciting, the holidays also present unique challenges for children with autism and other executive function challenges. Even if you have strategies in place to help your child self-regulate, this time of year often brings changes that may not be easily managed with your go-to coping mechanisms. Fortunately, you can plan ahead to
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Change is an inevitable and crucial aspect of life, fostering growth and self-improvement. While adapting to change can be challenging, certain cognitive strategies can significantly ease the transition. This blog explores four core pillars essential for creating and managing change in our lives: metacognition, problem-solving, and accountability. Understanding the Challenge of Change Before delving into
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Childhood is a time of rapid and unending development and growth, and one of the most useful skill sets that develops during this time is that of executive functioning skills. These abilities help with time management, emotional regulation, attention, and much more. When the holiday season comes around, all of these skills are put to
How to Use Holiday Activities to Practice Kids’ Executive Function Skills Read More »
Navigating life’s demands can be challenging, especially when executive functions are compromised. This quiz-like blog will help you identify signs of executive dysfunction, with examples from academic, social, career, and life management. 1. Procrastination in Initiating Tasks Do you struggle to begin projects or tasks, even when they’re important? Executive dysfunction can make initiating tasks
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The holiday season, with its festive spirit, can also bring a whirlwind of planning, shopping, and hosting responsibilities. Navigating this bustling time requires more than just a cheerful disposition; it calls for adept use of executive function skills. From managing holiday purchases to planning gatherings, let’s explore how you can apply these cognitive skills to
As the holiday season approaches, the pace of work often slows down, offering a unique opportunity. Instead of merely waiting for the festivities to pass, savvy professionals can use this time strategically to close out the current year effectively and lay a solid foundation for the year ahead. This blog will explore practical ways to
Changes in routine can be tricky for anyone to navigate. For children with autism, ADHD, and other executive function challenges, these deviations can be especially tough. While the holidays bring much to celebrate, they also come with schedule changes that can be difficult for your child to manage, especially if such changes affect their routine.
How to Help Kids Navigate Changes to Their Routine During the Holidays Read More »
In today’s fast-paced world, anxiety has become a common challenge, affecting our mental clarity and emotional well-being. Mindfulness and executive functions offer a powerful duo to combat this. Understanding their synergy can provide a transformative approach to managing anxiety. How Does Anxiety Impact People? Anxiety can manifest in various ways – from physical symptoms like
Managing Anxiety with Mindfulness and Executive Functions: A Synergistic Approach Read More »
