It’s well-known that losing out on sleep comes far-reaching health effects. Insomnia commonly co-occurs with ADHD, and one can easily exacerbate another. The interplay between sleep loss and other activities has become widely known as “revenge bedtime procrastination.” While this isn’t exclusive to neurodivergent people, it can be particularly troublesome since ADHD and sleep already […]
Thanksgiving is a time of reflection and gratitude, an opportunity to pause and acknowledge the people who enrich our lives in numerous ways. In today’s fast-paced world, we often miss out on expressing our appreciation meaningfully. This Thanksgiving, let’s set a goal to show genuine gratitude and strengthen our social connections. Setting a Goal for
Cultivating Gratitude: Deepening Connections This Thanksgiving Read More »
The holidays can be overwhelming for anyone, but for people with ADHD or other executive function disorders, the hustle and bustle of the season can be especially challenging. While this time of year may never be entirely stress-free, there are some techniques you can use to successfully cope with holiday stress. The Difficulties of Effective
What Do Executive Functioning Skills Have to Do With Holiday Stress? Read More »
Learning differences can be challenging for children and parents alike. It’s crucial to approach this conversation with empathy, understanding, and positivity. Here’s a guide on how to talk to your child about a learning difference, emphasizing the uniqueness of every brain, the growth mindset, and practical strategies for overcoming challenges. Understanding Brain Diversity: Strengths and
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With inflation soaring and the cost of living increasing at every turn, it’s already hard enough to keep on top of expenses and manage money effectively. For neurodivergent individuals, conditions like ADHD can be yet another barrier to effective financial planning. So, if you have ADHD and feel like you’re struggling more than your peers,
In our fast-evolving society, where technological advancements and cultural shifts constantly redefine interaction, the mastery of social skills has become crucial. This blog explores the critical role of social skills in the modern context, their development, the challenges posed by technology, and strategies for enhancement in a world where interpersonal dynamics are more complex than
Social Skills in Today’s World: Navigating the Changing Landscape Read More »
While awareness of ADHD and other neurodivergent disorders has spread significantly in the last few years, the public still largely understands ADHD from an outsider’s perspective. The most commonly cited ADHD symptoms are observable by an outsider, whether that’s a family member, a stranger, or a clinician. But people with ADHD know there is much
As a college senior, the transition from academia to the professional world is an exhilarating journey filled with opportunities, challenges, and pivotal decisions. One of the most crucial steps in this journey is the job search—a process that requires strategy, resourcefulness, and a deep understanding of what the future holds. This blog aims to guide
Navigating the Job Search: A Guide for College Seniors Read More »
