Navigate Work, Life & Goals with Confidence
Neurodivergent Adult Coaching
Feeling Overwhelmed, Disorganized, or Stuck?
Many adults with ADHD, autism, NVLD, or other neurodivergences navigate life in a world that wasn’t built for their unique way of thinking. This can lead to frustration, missed opportunities, and feeling stuck.
But neurodivergence isn’t a weakness—it’s a different way of processing, problem-solving, and thriving.
Whether you're struggling with:
- Time management and organization in daily life or work
- Procrastination and difficulty initiating or finishing tasks
- Balancing personal, professional, and social responsibilities
- Managing workplace expectations and career transitions
- Building confidence in social communication
- Adjusting to major life changes or transitions
Our one-on-one coaching helps you create strategies that fit your brain—not force you into a system that doesn’t work for you.
Understanding Self-Management Skills
What is Neurodivergent Adult Coaching?
Unlike generic self-improvement programs, our coaching is designed for neurodivergent minds—providing personalized tools to work with your strengths and challenges in both professional and personal settings.
Executive Function & Productivity
Learn how to prioritize, organize, and follow through on goals.
Career & Workplace Success
Develop strategies to manage expectations, communicate effectively, and grow in your role.
Daily Life & Time Management
Get support structuring routines, maintaining motivation, and staying on track.
Social & Relationship Coaching
Learn how to navigate conversations, set boundaries, and build meaningful connections.
Emotional Regulation & Stress Management
Develop techniques to reduce overwhelm and navigate challenges calmly.
Our approach is not about “fixing” you—it’s about giving you the tools to work with how your brain naturally operates.
From Overwhelmed to In Control
When Coaching Can Make a Difference
For many neurodivergent adults, the right tools and support make all the difference. Our coaching provides:
Systems to manage time, work deadlines, and personal commitments
Guidance on self-advocacy and workplace communication
Personalized strategies to build structure and reduce stress
Support in navigating major transitions like job changes or moving out on your own
Accountability to follow through on goals and stay motivated
Empowering Success On Your Terms
Benefits of Executive Function Coaching
Executive function coaching helps adults take control of their time, responsibilities, and goals with strategies that work.
Stronger Time Management & Organization
Stop feeling like you’re always running behind.
Reduced Stress & Overwhelm
Gain tools to balance work, life, and personal goals.
Increased Confidence & Clarity
Know what to do, when to do it, and how to follow through.
Better Relationships & Communication
Improve connections by managing time and expectations effectively.
Better Focus & Productivity
Get more done with less stress.
Support for Everyone
Who Can Benefit
Professionals
Professionals
Parents
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Parents
Balancing family life, work, and personal responsibilities can feel overwhelming. Coaching helps parents stay organized, manage schedules, and set realistic expectations while creating time for self-care and meaningful connections.
Individuals in Transition
Individuals in Transition
The Journey to Coaching
Coaching is a collaborative process designed to provide the right support at the right time. Our structured approach ensures that every student receives a tailored coaching experience that fosters growth, accountability, and long-term success.
01
Explore & Define
✅ Discovery Call –
We start with a conversation to broadly identify if we are a good fit to support you.
✅ Consultation –
We meet for an hour long consultation to clearly identify strengths, challenges, and goal areas.
02
Plan & Pair
✅ Coaching Plan –
Develop a structured, goal-oriented plan that fits your lifestyle.
✅ Coach Match –
We carefully select a coach whose expertise and approach fit your personality and goals.
03
Begin Your Journey
✅ Initial Session –
You and coach establish a working relationship and begin building executive function skills.
✅ Using RISE & RASP –
Our structured models provide a clear framework for problem-solving, strategy development, and self-reflection.
04
Sustain Growth
✅ Accountability & Follow-Through – Coaching provides ongoing support to ensure strategies are implemented effectively.
✅ Building Lasting Habits –
As you gain confidence, you develop the skills and behaviors that establish long-term success beyond coaching.
Our Clients Believe In Us
What Our Clients Think
Enhance Outcomes
Why Work with an Executive Function Coach
At New Frontiers, we specialize in coaching neurodivergent adults in a way that makes sense for them—not just forcing traditional strategies that don’t work.
A Structured Approach
We use proven models like RISE (Recognizing Problems, Identifying Strategies, Strategy Implementation, and Evaluating Effectiveness) and RASP (Review, Assess, Strategize, Plan) to help you make lasting improvements.
Practical, Actionable Strategies
Every session provides tools you can apply immediately.
Personalized to Your Needs
Coaching is customized to fit your lifestyle and goals.
Designed for Lasting Success
The habits you build will benefit you for years to come.
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Embrace Your Strengths & Take Control of Your Life
Life doesn’t have to feel overwhelming. With the right strategies, you can create systems, habits, and confidence that last. Stop waiting for things to magically improve—take the first step today!
Frequently Asked Questions
You ask, we
answer
Common questions answered to support your journey.
What makes neurodivergent coaching different from therapy?
Therapy explores the why behind challenges, while coaching focuses on the how—giving you practical strategies to improve daily life and work.
Do I need a diagnosis to benefit from coaching?
No! Many adults struggle with executive function, focus, and organization—even without a formal diagnosis. If traditional strategies haven’t worked, coaching may help.
What does a coaching session look like?
Each session is personalized, but we follow our RASP model and typically include:
✔ Identifying daily and long-term challenges
✔ Building practical strategies for organization and productivity
✔ Accountability to follow through on action steps
✔ Developing customized systems to sustain progress
Sessions are goal-oriented, interactive, and focused on building lasting habits.
How do you tailor coaching to my specific needs?
We use structured coaching models like RISE and RASP to create a customized, action-oriented plan that fits your lifestyle and goals. A core pillar of our support is developing your metacognition, which helps with better understanding what will work best for your brain, not “best practices” that may work for others, but not you.
How do I know if I have executive dysfunction?
If you struggle with procrastination, time blindness, chronic disorganization, or difficulty following through, coaching can help—even if you’ve never been diagnosed.
How do you match me with a coach?
We take a personalized approach to matching you with the right coach based on your needs, learning style, and personality. Our goal is to ensure that you have a supportive and productive coaching relationship that fosters growth.
Do you offer in-person or virtual coaching?
All coaching is fully virtual, providing flexibility to meet wherever works best for you—whether at home, in the office, or on the go.
Discover Essential Self-Management Skills
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