Regain Focus, Take Control, and Achieve Your Goals
Executive Function Coaching for Adults
Feeling Overwhelmed, Disorganized, or Stuck?
When executive function challenges impact your career, relationships, and personal goals, life can feel frustrating and out of control. Struggles with time management, follow-through, and staying organized don’t mean you’re incapable—it just means you need the right strategies to work more effectively.
If you experience:
- Procrastination and trouble following through on tasks
- Difficulty staying organized and keeping up with responsibilities
- Struggles with focus, time management, and prioritization
- Feeling overwhelmed by work, home, and personal demands
Then Executive Function Coaching can help you streamline your life, reduce stress, and achieve your goals with confidence.
Understanding Self-Management Skills
What Are Executive Functioning Skills?
Executive functioning skills are your brain’s management system—they help you plan, stay organized, focus, and complete tasks.
Time Management
Effectively structure your day and meet deadlines
Task Initiation & Follow-Through
Overcome procrastination and complete goals
Organization & Planning
Keep track of priorities and maintain structure
Focus & Attention
Improve concentration and minimize distractions
Emotional Regulation
Manage stress, frustration, and overwhelm
When executive function challenges aren’t addressed, it can lead to missed deadlines, forgotten commitments, and chronic stress. Coaching provides strategies and accountability to help you regain control.
From Overwhelmed to In Control
When Executive Function Coaching Can Make a Difference
Many adults struggle not because they lack ability, but because they don’t have the right systems and strategies to manage their responsibilities effectively. Coaching helps break through mental clutter, improve productivity, and build sustainable habits that lead to success.
Developing Skills:
Executive Function coaching helps you bridge the gap between knowing what to do and actually doing it.
Staying Organized & Focused
Develop systems to track tasks, deadlines, and commitments.
Managing Time & Priorities
Structure your day effectively and avoid last-minute stress.
Following Through on Goals
Overcome procrastination and maintain momentum.
Reducing Stress & Overwhelm
Learn tools to stay calm, focused, and in control.
Improving Work & Personal Life Balance
Make space for what truly matters.
Why Choose New Frontiers for Executive Function Coaching
We don’t believe in one-size-fits-all solutions.
At New Frontiers, we understand that one-size-fits-all solutions don’t work when it comes to executive function. That’s why we provide personalized, structured coaching that fits your unique needs and lifestyle.
✅ A Proven Framework – We use RISE (Recognize, Identify, Strategize, Execute) and RASP (Review, Assess, Strategize, Plan) to create a structured approach that leads to measurable progress.
✅ More Than Just Productivity Tips – Coaching includes accountability and hands-on strategy-building to ensure lasting change.
✅ Customized Support – Every coaching plan is tailored to your personal and professional goals.
✅ Designed for Real-World Success – The strategies you learn will help you in both work and life.
Instead of feeling overwhelmed, you’ll gain the clarity, tools, and confidence to take control of your time and goals.
Empowering Student Success
Benefits of Executive Function Coaching
Executive function coaching helps adults take control of their time, responsibilities, and goals with strategies that work.
Stronger Time Management & Organization
Stop feeling like you’re always running behind.
Reduced Stress & Overwhelm
Gain tools to balance work, life, and personal goals.
Increased Confidence & Clarity
Know what to do, when to do it, and how to follow through.
Better Relationships & Communication
Improve connections by managing time and expectations effectively.
Better Focus & Productivity
Get more done with less stress.
Support for Everyone
Who Can Benefit
Professionals
Professionals
Parents
Discover more
Parents
Balancing family life, work, and personal responsibilities can feel overwhelming. Coaching helps parents stay organized, manage schedules, and set realistic expectations while creating time for self-care and meaningful connections.
Individuals in Transition
Individuals in Transition
Overcoming Unique Barriers
Addressing Executive Function Challenges For All
We provide specialized support for individuals with specific needs, including:
Executive Function Coaching for ADHD Symptoms
ADHD can make time management, organization, and follow-through difficult, leading to missed deadlines, procrastination, and overwhelm. Our coaching helps individuals with ADHD develop systems to stay on track, manage distractions, and build consistency in their routines.
Executive Function Coaching for Autism Symptoms
For individuals on the autism spectrum, executive function challenges can impact transitions, task initiation, and problem-solving. Coaching provides structured strategies to enhance flexibility, organization, and self-advocacy, helping individuals navigate responsibilities with greater ease.
Executive Function Coaching for Mental Health Challenges
Anxiety, depression, and other mental health conditions can make planning, motivation, and task initiation more difficult. Our coaching helps individuals develop routines, break tasks into manageable steps, and implement strategies to reduce overwhelm, supporting both executive function and overall well-being.
The Journey to Coaching
Coaching is a collaborative process designed to provide the right support at the right time. Our structured approach ensures that every student receives a tailored coaching experience that fosters growth, accountability, and long-term success.
01
Explore & Define
✅ Discovery Call –
We start with a conversation to broadly identify if we are a good fit to support you.
✅ Consultation –
We meet for an hour long consultation to clearly identify strengths, challenges, and goal areas.
02
Plan & Pair
✅ Coaching Plan –
Develop a structured, goal-oriented plan that fits your lifestyle.
✅ Coach Match –
We carefully select a coach whose expertise and approach fit your personality and goals.
03
Begin Your Journey
✅ Initial Session –
You and coach establish a working relationship and begin building executive function skills.
✅ Using RISE & RASP –
Our structured models provide a clear framework for problem-solving, strategy development, and self-reflection.
04
Sustain Growth
✅ Accountability & Follow-Through – Coaching provides ongoing support to ensure strategies are implemented effectively.
✅ Building Lasting Habits –
As you gain confidence, you develop the skills and behaviors that establish long-term success beyond coaching.
Our Clients Believe In Us
What Our Clients Think
Enhance Learning Outcomes
Why Work with an Executive Function Coach
Many adults feel stuck in cycles of procrastination, stress, and disorganization. Coaching provides the support, structure, and accountability needed to break through those barriers and take control of your time, goals, and future.
A Structured Approach
We use proven models like RISE (Recognizing Problems, Identifying Strategies, Strategy Implementation, and Evaluating Effectiveness) and RASP (Review, Assess, Strategize, Plan) to help you make lasting improvements.
Practical, Actionable Strategies
Every session provides tools you can apply immediately.
Personalized to Your Needs
Coaching is customized to fit your lifestyle and goals.
Designed for Lasting Success
The habits you build will benefit you for years to come.
Contact us
Don’t Wait for Change—Make It Happen
Stop telling yourself that tomorrow will be different if you’re not making real, actionable changes today. The right strategies and support can help you break free from the cycle of procrastination, overwhelm, and frustration. Get in touch with us today and see where we fit into your journey toward success. 🚀
Frequently Asked Questions
You ask, we
answer
Common questions answered to support your journey.
What is executive function coaching, and how is it different from therapy?
Executive function coaching is an action-oriented approach to improving focus, organization, and follow-through. Unlike therapy, which explores emotions and past experiences, coaching focuses on strategies and tools you can use immediately to improve productivity and reduce stress.
Who benefits from executive function coaching?
Coaching is ideal for busy professionals, parents balancing multiple responsibilities, adults with ADHD or executive dysfunction, and anyone struggling with organization and follow-through.
What does a coaching session look like?
Each session is personalized, but we follow our RASP model and typically include:
✔ Identifying daily and long-term challenges
✔ Building practical strategies for organization and productivity
✔ Accountability to follow through on action steps
✔ Developing customized systems to sustain progress
Sessions are goal-oriented, interactive, and focused on building lasting habits.
How do I know if I have executive dysfunction?
If you struggle with procrastination, time blindness, chronic disorganization, or difficulty following through, coaching can help—even if you’ve never been diagnosed.
How do you match me with a coach?
We take a personalized approach to matching you with the right coach based on your needs, learning style, and personality. Our goal is to ensure that you have a supportive and productive coaching relationship that fosters growth.
Do you offer in-person or virtual coaching?
All coaching is fully virtual, providing flexibility to meet wherever works best for you—whether at home, in the office, or on the go.
Discover Essential Self-Management Skills
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