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Helping Students & Professionals Thrive

Executive Function Coaching in Connecticut

Unlock Success in School, Work, and Life with Personalized Coaching

Struggling with organization, time management, or focus?

Whether you're a student navigating academic pressures or a professional balancing work and life, our executive function coaching in Connecticut provides the structure, strategies, and support you need to achieve your goals.

Unlock Your Potential

What is Executive Function Coaching?

Executive function skills are essential for managing daily responsibilities, setting goals, and following through on tasks. Our Connecticut-based coaching programs help individuals strengthen these skills to boost academic performance, career success, and personal growth.

Goal-Setting

Assisting with setting realistic and attainable goals – this sets the target we work towards together!

Metacognition

Understanding how your brain works, ensuring strategies developed are tailored to you.

Teaching and Development of Strategies

Explicitly teaching skills and strategies, while also helping you develop your own.

Problem Solving

Utilizing our RISE model, we help you adapt strategies until they work effectively.

Accountability

Ensuring that you not only know what to do but also consistently apply these strategies.

Core Cognitive Skills We Strengthen

Key Executive Functions We Focus On

Our coaching services target essential cognitive skills to enhance your personal and professional growth.

Metacognition

Understanding how your brain works best.

Inhibitory Controls

Managing impulses and staying focused.

Self-Monitoring

Reflecting on and adjusting actions.

Working Memory

Holding and using information in mind.

Goal Setting

Defining and committing to objectives.

Cognitive Flexibility

Adapting to new situations and perspectives.

Goal-Directed Persistence

Sustaining effort towards goals.

Planning

Mapping out what needs to be done.

Prioritizing

Deciding the order to do things efficiently.

Task Initiation

Starting tasks promptly.

Time Management

Allocating time effectively.

Organization

Keeping track of materials and thoughts.

Shifting

Transitioning smoothly between tasks.

 

Support for Everyone

Who Can Benefit

High School and College Students

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Students

High School Students managing rigorous coursework, AP classes, and college prep, or College Students at Yale, UConn, Wesleyan, and other institutions struggling with time management and independent learning.

Adults and Professionals

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Adults and Professionals

Who are struggling to manage their day-to-day or are in Connecticut's finance, healthcare, and corporate sectors balancing demanding careers.

Tailored Coaching for Every Age

How We Help:

Personalized Coaching for Every Need

For Students: Academic & College Success

Connecticut students face intense academic expectations, from AP courses to college admissions. Our coaching provides:

  • Time Management & Study Skills – Learn to plan effectively, reduce procrastination, and meet deadlines.

  • Organization & Task Prioritization – Develop systems to manage assignments, projects, and extracurriculars.

  • Self-Advocacy & Independence – Build confidence in navigating college applications, accommodations, and campus resources.

  • Test Preparation & Focus Strategies – Reduce stress and perform at your best on exams like the SAT, ACT, or college midterms.

For Adults & Professionals: Career Growth & Productivity

Connecticut is home to thriving industries like finance, insurance, and healthcare. Many professionals struggle with:

  • Project Management & Workflow Efficiency – Improve planning, follow-through, and accountability in demanding roles.

  • Work-Life Balance & Stress Management – Avoid burnout while maximizing productivity.

  • Communication & Leadership Development – Strengthen workplace interactions and collaboration.

  • Career Transitions & Professional Growth – Navigate job changes, promotions, and new responsibilities with confidence.

How Can an Executive Function Coach Help You Specifically

We follow a proven process to tailor our executive function coaching to your needs:

01

Consultation Process

Identify individual goals and challenges. We help pinpoint which executive functions impact your success.

02

Coach Matching

Match you with a coach based on your needs and goals, considering factors like compatibility and expertise.

03

Real World Applications

Adapt support to your current responsibilities, prioritizing the most important tasks.

04

Accountability and Maintenance

Keep you on track and ensure persistence towards goals, even when they’re challenging.

05

Personally Designed Coaching Schedules

Offer flexible coaching schedules, including brief sessions and text check-ins to suit your needs.

06

Proven Approaches

Use of our RASP and RISE models to tackle individual challenges and promote growth.

07

Pedagogy

Implement Explicit Instruction and Cognitive Modeling to develop effective skills and strategies.

Why Choose New Frontiers for Executive Function Coaching in Connecticut

Customized Approach

Each coaching plan is tailored to meet your unique needs and goals.

Flexible Scheduling

Sessions are available virtually, accommodating busy schedules.

Proven Strategies

Our coaching approach is rooted in structured methodologies like RISE (Recognize Problems, Identify Strategies, Strategy Implementation, and Evaluate Effectiveness) to ensure real progress.

Schedule a Call Today!

Get Started today

Ready to improve focus, productivity, and confidence? Whether you're a student, a parent, or a professional, our Connecticut-based executive function coaching can help you take control of your future.

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