New Frontiers' Blog Series
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Your Executive Function Summer Tune-Up: 5 Ways to Strengthen Skills Before the School Year
Summer is the perfect time to recharge — and also to build skills that set you up for success next year! 🌞 Without the pressure of daily school assignments, you
How New Frontiers Collaborates with Professionals to Support Executive Function Growth
At New Frontiers, we know that executive function coaching is most effective when it supports—not replaces—the work of other professionals. Whether you’re helping a client gain insight, create an academic
Why Manager Training Is the Next Frontier of Talent and Growth: An interview with Ashley Fina, CEO & Co-Founder of Oxygen
An interview with Ashley Fina, CEO & Co-Founder of Oxygen Today we’re fortunate to interview Ashley Fina, CEO & Co‑Founder of Oxygen, a leading management training academy helping fast-growing companies
Why Time Blindness Happens — and How to Fix It
Have you ever looked up and wondered, “Where did the time go?” Or underestimated how long a simple task would take — only to find yourself rushing, stressed, or missing
How to Handle Unstructured Time Without Losing Momentum
When the structure of a packed schedule disappears — like during school breaks, slower seasons at work, or transitional periods — it’s easy to lose momentum. While downtime can be
Procrastination vs. Burnout: What’s Actually Going On?
It’s 10 p.m. and your to-do list is untouched. You’re not scrolling TikTok out of laziness—you’re just stuck. Maybe you’ve told yourself you’re procrastinating. But what if it’s not procrastination
How to Create a Summer Plan that Supports Growth and Recovery
Summer should feel different. It’s a chance to reset, recover, and recharge. But without a little structure, it can quickly become a blur—or worse, a source of stress. Whether you’re
The “Sunday Scaries” Cure: Planning for the Week with Less Stress
It’s Sunday evening. You’ve had a good weekend—but suddenly, your stomach tightens and your brain starts spinning. You think of all the things you didn’t do, what’s coming up tomorrow,
Your Executive Function Strategy Guide: Identify Strengths and Set Goals
It’s easy to overlook growth—especially when it’s slow and internal. But the truth is, if you’ve been juggling school, work, parenting, or just day-to-day responsibilities, you’ve probably strengthened key mental
How to Reflect on Your Efforts with Purpose: A Guided Framework for All Ages
When we take time to reflect, we unlock a powerful tool for personal growth. Whether you’re a student, parent, or professional, pausing to reflect on your efforts helps you recognize
The Connection Between Emotional Triggers and Executive Function
“I was fine until one thing set me off—and suddenly, I couldn’t do anything.” 😣If you’ve ever experienced this kind of sudden mental derailment, you’re not alone. Emotional triggers—whether it’s
Managing Perfectionism Without Sacrificing Quality ✨
“If I can’t do it perfectly, what’s the point of doing it at all?” Sound familiar? You’re not alone. Perfectionism often disguises itself as a strength — a drive for
