Take Control of Your Time, Focus, and Goals
Adult ADHD Coaching
Feeling Overwhelmed, Disorganized, or Stuck?
Many adults with ADHD face daily challenges that can make even simple tasks feel overwhelming. From struggling to stay organized to battling procrastination and time blindness, managing life with ADHD can feel like an uphill battle.
But ADHD isn’t just about challenges—it’s also about creativity, resilience, and thinking outside the box.
If you find yourself:
🔹 Constantly running late or missing deadlines
🔹 Struggling to follow through on tasks, even ones you care about
🔹 Feeling disorganized at work, at home, or in relationships
🔹 Getting stuck in cycles of procrastination and frustration
🔹 Battling impulsivity or emotional ups and downs
Our one-on-one ADHD coaching helps you create customized strategies that work for your brain, so you can build habits, routines, and skills that lead to long-term success.
Understanding Self-Management With ADHD
What is ADHD Coaching for Adults
Unlike traditional self-help approaches, ADHD coaching is designed specifically for the way ADHD brains work—focusing on practical strategies that align with your unique strengths and challenges in both personal and professional settings.
Executive Function & Productivity
Learn how to prioritize, stay organized, and follow through on tasks without feeling overwhelmed.
Career & Workplace Success
Develop strategies to manage workplace expectations, improve focus, and communicate effectively in professional settings.
Social & Relationship Coaching
Improve your ability to navigate conversations, set boundaries, and build strong relationships.
Daily Life & Time Management
Get support structuring routines, maintaining motivation, and managing daily responsibilities.
Emotional Regulation & Stress Management
Develop techniques to reduce overwhelm, handle impulsivity, and manage ADHD-related frustration.
Our approach isn’t about “fixing” ADHD—it’s about equipping you with the right tools to thrive, using personalized strategies that work with your brain, not against it.
From Overwhelmed to In Control
How Can an ADHD Coach Transform Your Life
Coaching is not just about learning strategies—it’s about applying them in real time to improve daily life. Coaching helps you bridge the gap between knowing what to do and actually doing it. Our clients experience:
Better Productivity
Manage time and stay on top of priorities.
Reduced Stress & Overwhelm
Gain tools to balance work, life, and personal goals.
Increased Confidence & Clarity
Know what to do, when to do it, and how to follow through.
Sustainable Routines
Build habits that actually stick.
Healthier Relationships & Communication
Improve connections by managing time and expectations effectively.
Better Focus & Productivity
Get more done with less stress.
Support for Everyone
Who Can Benefit
Professionals
Professionals
Parents
Discover more
Parents
Balancing family life, work, and personal responsibilities can feel overwhelming. Coaching helps parents stay organized, manage schedules, and set realistic expectations while creating time for self-care and meaningful connections.
Individuals in Transition
Individuals in Transition
The Journey to Coaching
Coaching is a collaborative process designed to provide the right support at the right time. Our structured approach ensures that every student receives a tailored coaching experience that fosters growth, accountability, and long-term success.
01
Explore & Define
✅ Discovery Call –
We start with a conversation to broadly identify if we are a good fit to support you.
✅ Consultation –
We meet for an hour long consultation to clearly identify strengths, challenges, and goal areas.
02
Plan & Pair
✅ Coaching Plan –
Develop a structured, goal-oriented plan that fits your lifestyle.
✅ Coach Match –
We carefully select a coach whose expertise and approach fit your personality and goals.
03
Begin Your Journey
✅ Initial Session –
You and coach establish a working relationship and begin building executive function skills.
✅ Using RISE & RASP –
Our structured models provide a clear framework for problem-solving, strategy development, and self-reflection.
04
Sustain Growth
✅ Accountability & Follow-Through – Coaching provides ongoing support to ensure strategies are implemented effectively.
✅ Building Lasting Habits –
As you gain confidence, you develop the skills and behaviors that establish long-term success beyond coaching.
Our Clients Believe In Us
What Our Clients Think
Enhance Learning Outcomes
Why Work with a New Frontiers ADHD Coach?
We don’t believe in one-size-fits-all solutions. Our expert ADHD coaches understand the unique ways ADHD impacts life and adapt coaching to your personal needs.
A Structured Approach
We use proven models like RISE (Recognizing Problems, Identifying Strategies, Strategy Implementation, and Evaluating Effectiveness) and RASP (Review, Assess, Strategize, Plan) to help you make lasting improvements.
Practical, Actionable Strategies
Every session provides tools you can apply immediately.
Personalized to Your Needs
Coaching is customized to fit your lifestyle and goals.
Designed for Lasting Success
The habits you build will benefit you for years to come.
Contact us
Take Action Today: Start Your ADHD Coaching Journey
Stop telling yourself it will be different tomorrow if you aren’t making actionable change today. ADHD coaching can help you build the skills and confidence to thrive. Don’t wait—schedule a free discovery call and take the first step toward success today!
Frequently Asked Questions
You ask, we
answer
Common questions answered to support your journey.
What is ADHD coaching, and how is it different from therapy?
Therapy explores the emotional and psychological aspects of ADHD, while coaching focuses on practical, action-oriented strategies for managing daily life and achieving goals.
Do I need an ADHD diagnosis to work with a coach?
No. If you struggle with focus, organization, or follow-through, ADHD coaching can still help—even without a formal diagnosis.
What does a coaching session look like?
Each session is personalized, but we follow our RASP model and typically include:
✔ Identifying daily and long-term challenges
✔ Building practical strategies for organization and productivity
✔ Accountability to follow through on action steps
✔ Developing customized systems to sustain progress
Sessions are goal-oriented, interactive, and focused on building lasting habits.
How long does ADHD coaching take?
Every individual is different, but most clients see improvements in 3-6 months, with long-term coaching available for sustained success. On average, we like clients to work with us for at least a year to really ingrain the habits and strategies for you to carry for a lifetime.
What if I’ve tried other solutions and they didn’t work?
Our coaching is highly personalized and designed to work with your ADHD, not against it. We adapt strategies until we find what works for you. We’ve had many clients come to us after trying “everything” else. We find there are two main factors that impact our success:
1) We truly believe each brain is unique, so rather than sticking with strategies that have worked for other clients, we focus on finding what works for you.
2) We believe that culture greatly impacts approach and success. If you did not “culturally resonate” with other supports, they were bound to fail. Give us a call, feel out our culture and see if we may be a better fit!
How do you match me with a coach?
We take a personalized approach to matching you with the right coach based on your needs, learning style, and personality. Our goal is to ensure that you have a supportive and productive coaching relationship that fosters growth.
Do you offer in-person or virtual coaching?
All coaching is fully virtual, providing flexibility to meet wherever works best for you—whether at home, in the office, or on the go.
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