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New Frontiers' Blog Series
New Frontiers’ Blog Series
Welcome to our blog, a hub of insights and inspiration. Delve into thought-provoking articles and expert advice. Explore new horizons with us today.
Posts by Topic:
"Life Management"
How to Handle Unstructured Time Without Losing Momentum
When the structure of a packed schedule disappears — like during school breaks, slower seasons at work, or transitional periods...
The “Sunday Scaries” Cure: Planning for the Week with Less Stress
It’s Sunday evening. You’ve had a good weekend—but suddenly, your stomach tightens and your brain starts spinning. You think of...
Managing Perfectionism Without Sacrificing Quality ✨
“If I can’t do it perfectly, what’s the point of doing it at all?” Sound familiar? You’re not alone. Perfectionism...
The Role of Nutrition in Executive Functioning: How Diet and Exercise Impact Brain Health
How Nutrition and Executive Functioning Are Connected Have you ever felt foggy-headed after a sugary breakfast or sluggish after skipping...
Perfectionism and Procrastination: The Hidden Link and How to Break Free
Have you ever put off starting a project because you wanted it to be “perfect”? Or spent hours reworking an...
Strategies for Improving Self-Regulation in Daily Life
What Is Self-Regulation? Self-regulation is the ability to control thoughts, emotions, and behaviors in order to meet long-term goals. It...
Stuck and Overwhelmed: Understanding and Overcoming Task Paralysis [Webinar Recap]
You know what you need to do. You even want to do it. But something inside just… stalls. That stuck,...
How to Recognize and Overcome Task Paralysis: A Step-by-Step Guide
At New Frontiers, we are big on breaking down problem solving into clear steps. In order to overcome task paralysis,...
Why Boundaries in Relationships Matter & How to Set Them
Have you ever felt emotionally drained after a conversation with someone or found yourself saying “yes” to something you didn’t...
Developing Emotional Regulation, Grit and Resilience for Success
Life is unpredictable. We all face challenges, setbacks, and moments of uncertainty. But what determines whether you push through or...
How to Support a College Freshman Who Had a Difficult First Semester
The first semester of college is a significant life transition. For many freshmen, it’s their first taste of independence, responsibility,...
Executive Dysfunction: Identifying Challenges and Unlocking Potential
Executive dysfunction strategies are essential for those who struggle with managing cognitive processes that enable goal-oriented behavior. It refers to...
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